After 5 days of what I thought would be glorious non-paleo eating, I actually glad to be back on my second challenge!
The foods I thought I missed ended up leaving me feeling bloated, with headaches and worst of all…feeling guilty! My reintroduction faze will definitely be different the second time around since I don’t plan on having another challenge lined up and I know how my body will react 😉
My second challenge started on Sunday and goes until November 10th. It is pretty much the same as the Whole30, but we got our body fast tested and did a WOD (The Filthy Fifty) so we can compare our performance before and after. Things definitely seem easier this time around.
I’ve mentioned before that I take Sundays to plan out my meals for the week and do my grocery shopping. I find this to be an extremely helpful routine, therefore, I’ve decided to document what I purchased at the store this weekend and my meal plan for the week.
12oz Grass-Fed Rib Eye Steak (2 servings)
24oz Ground White Turkey Breast
2 Organic Chicken Breasts
8 Chicken Drumsticks
3oz Wild Atlantic Smoked Salmon
1 7oz Can of Wild Red Atlantic Salmon
1 Package of Applegate Sunday Bacon
1 Dozen Pastured Eggs
Red Swiss Chard
*Granny Smith Apples
Marinated Red Peppers
Pitted Kamala Olives
Sun Dried Tomatoes
Next, I’ve included my meal plan for the week: